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Can you be your own psychologist? In some ways, you totally can. You can be your own therapist because the path to healing is different for each person. Think about it, therapy is unique for [...]

Repressed memories are a funny thing and by funny I mean, scary. There are things that I wish I remembered from my childhood, but actually, do I want to remember them? I'm not sure if [...]

I used to believe that I was entirely an open book. I am honest, passionate, blunt at times and I express myself as much as I can. I do this so assertively because when I [...]

The mind-body connection is powerful. I often disassociate from my body because it is usually emotionally painful to be inside of it. One of the reasons I do this is that I somaticize my symptoms [...]

I've always prided myself on knowing myself. I know who I am, what I want, and where I want to be in life. For example, I've been writing since I was a child and my [...]