Sometimes you don’t need to call a friend
Sometimes you don't have to call a friend Sometimes you don't have to call a friend when things seem dire. This doesn't apply to every time. But I can speak for myself when I say [...]
Do you really need a therapist?
I was talking to this mom recently and we were exchanging life stories. She and I commiserated on a lot of different topics. During the conversation, she said, "people tell me that they see a [...]
Creativity Isn’t Limited to Artists
Creativity Isn't Limited to Artists You don't have to be an artist or artistic to be creative; being creative is part of being human. I've heard many people say "I'm not creative." Nonsense, each of [...]
Can you be friends with your ex?
Can you be friends with your ex? This is a question that people have many conflicting opinions on. If you have children together, it is to your benefit to be friends with this person at [...]
Having Compassion For Yourself
When you're depressed it can feel draining and overwhelming. That's why it's so important to have compassion towards yourself. Depression can feel mean. It can tell you that you are worthless and make you feel [...]
The Fast Forward Button
There's no fast forward button. Although I would like to skip the times in my life when I feel down or depressed... I can't. What if there was a fast forward button? How would that [...]
Get Social