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The Power of The Mind Body Connection

The mind-body connection is powerful. I often disassociate from my body because it is usually emotionally painful to be inside of it. One of the reasons I do this is that I somaticize my symptoms of anxiety and depression. It’s important for me to remember that my mind and body are, […]

By | 2018-04-18T09:11:04+00:00 April 18th, 2018|Uncategorized|0 Comments

Breaking The Habit – Compulsive Texting


As someone who has OCD, I have some bad habits that I don’t necessarily have control over. One of them is compulsively texting people, especially dudes, when I am feeling emotional or insecure. This can be a deterrent in romantic relationships. In the long term relationships […]

By | 2018-04-13T10:57:22+00:00 April 13th, 2018|Uncategorized|0 Comments

I am terrible at breaking up with people

Let’s face it, breakups suck. I’m not good at dumping people because I hang onto the relationship more than I should. I want to salvage it but sometimes they’re not salvageable. I just feel so bad when I hurt someone’s feelings. I mean, unless you’re a total sociopath you don’t deserve to be hurt like […]

By | 2018-04-10T06:24:46+00:00 April 10th, 2018|Uncategorized|0 Comments

I’m Not An Extrovert So Stop Calling Me One!

People assume that I am an extrovert. According to the Myers-Briggs test that I’ve taken, I am not. I am an introverted individual and fall under the category of INFP. You can learn more about what that means by taking the test yourself, but I’m intuitive and empathetic and I help people get […]

By | 2018-04-08T09:50:12+00:00 April 8th, 2018|Uncategorized|0 Comments