Sometimes you don’t have to call a friend Sometimes you don’t have to call a friend when things seem dire.…
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Do you really need a therapist?
I was talking to this mom recently and we were exchanging life stories. She and I commiserated on a lot…
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Creativity Isn’t Limited to Artists
Creativity Isn’t Limited to Artists You don’t have to be an artist or artistic to be creative; being creative is…
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Can you be friends with your ex?
Can you be friends with your ex? This is a question that people have many conflicting opinions on. If you…
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Having Compassion For Yourself
When you’re depressed it can feel draining and overwhelming. That’s why it’s so important to have compassion towards yourself. Depression…