Sometimes you don’t have to call a friend Sometimes you don’t have to call a friend when things seem dire.…
Do you really need a therapist?
I was talking to this mom recently and we were exchanging life stories. She and I commiserated on a lot…
Creativity Isn’t Limited to Artists
Creativity Isn’t Limited to Artists You don’t have to be an artist or artistic to be creative; being creative is…
Can you be friends with your ex?
Can you be friends with your ex? This is a question that people have many conflicting opinions on. If you…
Having Compassion For Yourself
When you’re depressed it can feel draining and overwhelming. That’s why it’s so important to have compassion towards yourself. Depression…