When I was a child and upset about something or other, my mom used to distract me. Rather than ruminate…
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I resent my sensitivity but now…
We can’t change who we are. We are born, we develop our personalities as we grow up from children to…
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Mindfulness – I am here now
I am here now, typing these words. I don’t exactly know what to say, but I do know that I…
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Shit that helps me when I’m depressed
I’m depressed now, and it’s getting fucking old. I’m tired of dealing with depression because it’s a pain in the…
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Keep on Being a Person
Lately, I’ve had trouble being a person. I know that sounds weird, but it’s the truth. I wake up in…
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Get Help When You Need It
I’m depressed right now. Things have been difficult for me and I accept that’s where I’m at. Depression can feel…
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Keeping a Secret Could Hurt You
What would you say if you could say anything? Nobody knows who you are. You are uninhibited and you can…
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What to Look For When Choosing an Online Therapist
I have had several therapists in my lifetime. At the moment I am 37 years old and I’ve been in…
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The Day I Curbed My Impulsivity
The Day I Curbed My Impulsivity I legitimately have a social media addiction. It began when I had my children…