When I was a child and upset about something or other, my mom used to distract me. Rather than ruminate…
I resent my sensitivity but now…
We can’t change who we are. We are born, we develop our personalities as we grow up from children to…
Mindfulness – I am here now
I am here now, typing these words. I don’t exactly know what to say, but I do know that I…
Shit that helps me when I’m depressed
I’m depressed now, and it’s getting fucking old. I’m tired of dealing with depression because it’s a pain in the…
Keep on Being a Person
Lately, I’ve had trouble being a person. I know that sounds weird, but it’s the truth. I wake up in…
Get Help When You Need It
I’m depressed right now. Things have been difficult for me and I accept that’s where I’m at. Depression can feel…
Keeping a Secret Could Hurt You
What would you say if you could say anything? Nobody knows who you are. You are uninhibited and you can…
What to Look For When Choosing an Online Therapist
I have had several therapists in my lifetime. At the moment I am 37 years old and I’ve been in…
The Day I Curbed My Impulsivity
The Day I Curbed My Impulsivity I legitimately have a social media addiction. It began when I had my children…