I find myself at a loss for what to say right now. I don’t want to say “anymore” because I…
-
Do it Anyway
I feel down today, but I have shit to do; I am going to do it anyway. Sure, it’s frustrating,…
-
Take Action and Use Distraction
When I was a child and upset about something or other, my mom used to distract me. Rather than ruminate…
-
I resent my sensitivity but now…
We can’t change who we are. We are born, we develop our personalities as we grow up from children to…
-
Mindfulness – I am here now
I am here now, typing these words. I don’t exactly know what to say, but I do know that I…
-
Shit that helps me when I’m depressed
I’m depressed now, and it’s getting fucking old. I’m tired of dealing with depression because it’s a pain in the…
-
Keep on Being a Person
Lately, I’ve had trouble being a person. I know that sounds weird, but it’s the truth. I wake up in…
-
Get Help When You Need It
I’m depressed right now. Things have been difficult for me and I accept that’s where I’m at. Depression can feel…
-
Keeping a Secret Could Hurt You
What would you say if you could say anything? Nobody knows who you are. You are uninhibited and you can…
-
What to Look For When Choosing an Online Therapist
I have had several therapists in my lifetime. At the moment I am 37 years old and I’ve been in…