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Working at home can feel lonely. One of the main reasons for this is that you are literally alone. I am at my computer, typing listening to music and there is nobody there but me. That is the essence of being alone. I like that solitude. I am alone with my […]

People who have anxiety and/or OCD often seek reassurance from other people. I am guilty of this. What this means is, if I’m not sure about whether or not I should do something, I will ask someone I love to reassure me that I’m making the right choice. This is a slippery slope. If friends […]

I used to wish there was someone to take care of me, yes as an adult. Why? Because taking care of yourself is hard. I do it every day, and I’m exhausted. I wish I didn’t have to take care of myself. I wish someone would show me some outfit options and let me choose […]

I was sitting in my psychiatric nurse’s office and I said: “I don’t want to have bipolar disorder.”  At this point, I didn’t know what my diagnosis actually was. But her response stuck with me. She looked at me with caring eyes (you know because she’s a nice Portland person) and […]

People with anxiety frequently think that other people hate them. Yes, hate is a strong word and all that. But, I’m consistently thinking that people hate me. I have no idea why either. It’s part of living with anxiety I guess. It’s probably due to overthinking and being overly concerned about what other people think […]

Sometimes you don’t have to call a friend

Sometimes you don’t have to call a friend when things seem dire. This doesn’t apply to every time. But I can speak for myself when I say that I often reach out to a friend when I am feeling extremely anxious. This is a form of self soothing. […]

I was talking to this mom recently and we were exchanging life stories. She and I commiserated on a lot of different topics. During the conversation, she said, “people tell me that they see a therapist and I say, I don’t need a therapist. That’s what I have friends for.” In my mind, I thought […]

Can you be friends with your ex? This is a question that people have many conflicting opinions on. If you have children together, it is to your benefit to be friends with this person at least have an amicable relationship with them. However, if you have no familial ties to your ex then you do […]