I have experienced stigma so hard lately. I have a severe anxiety disorder that causes me distress if I feel…
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Recognizing Your Triggers For Panic Attacks
When you have panic attacks, like I do, it’s important to recognize what triggers them. I’m sure you’ve seen the…
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#BookTherapy with Sarah Fader (Me)
I have written seven books and I love writing. I’ve been writing since I was six-years-old, and I don’t play…
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Why you shouldn’t convince people to believe in therapy
There are people out there who don’t believe in therapy. I used to try to convince them about how therapy…
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Kindergarten rules can help your marriage
I’ve been thinking about romantic relationships including marriages and how similar they are to being a child in a kindergarten…
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Self Doubt is Part of My Life
I am full of self-doubt a lot of the time. I’m not sure entirely why this is, but it’s been…
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Why didn’t you take my advice?
As human beings, we like to be experts and give advice to friends and loved ones. But it isn’t personal…
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What if there’s nothing wrong with us?
What if there’s nothing wrong with us? What if the issue is with society itself. I believe in mental illness…
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Sometimes I’m Glad I’m Disorganized
Sometimes I am glad I’m disorganized. I know that sounds weird, but the people I know who plan every little…
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Am I bad at relationships?
The short answer to this question is probably yes. I think I have relationship PTSD that dates all the way…