Misinterpreted Anger
People misinterpret anger often because it is an intense emotion that can sometimes feel scary. Anger can be a productive emotion if used in a proper way. I just used the word "proper," and I feel [...]
I’m So Glad I Talk About Being Crazy Online
I am so glad that I talk about being crazy online. I'm relieved that I don't just have that dialogue exclusively in my therapist's office because at the time I was seeing an LCSW as [...]
Don’t Text Angry
We've heard the expression "don't drunk text." But have you ever heard anyone say "don't text angry?" It's the truth. When you are angry, you are more likely to tell the "truth," however it will [...]
There Should Be An Empathy Class in Schools
I was talking to my friend Jess, and she is a sensitive person like me. Unfortunately, there is a lack of empathy in our school system. Children are taught to focus on themselves and bettering [...]
Do Not Use Mental Illness As A Character Assasination
I have experienced stigma so hard lately. I have a severe anxiety disorder that causes me distress if I feel threatened in any way. Unfortunately, many people have little experience with anxious individuals and so [...]
Recognizing Your Triggers For Panic Attacks
When you have panic attacks, like I do, it’s important to recognize what triggers them. I’m sure you’ve seen the different blog posts on the Internet that read “trigger warning.” What that means is that [...]